| AxoMo - free Diet lose weight information, plans, tipps - Diets |
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>>> back to Health Index Diet information: One of the most dreaded words in the English language is diet ... it means giving up all those delectable desserts, it means working out, diet means the end to happiness as we know it, well, maybe we over-exaggerate the traumatizing effects of dieting, but that's what it feels like when you're on a diet. So, why is it that dieting is so hard? Like any substance that enters the body your body becomes accustom to certain levels of sugars, proteins, calories, and so on. So when you go on the diet, your body isn't getting what its used to and it complains to you, by making you feel hungry, nauseous, sleepiness, and many other symptoms. So in many ways food is an addiction, our body gets addicted to certain things, and when we take those certain things away our body sends you a messages. That's usually why the first few days of a diet is always the most difficult, because that's when the cravings are the worst. How do we lose weight then? After all, we still have to eat, its not like a smokers addiction to cigarettes or a alcoholics addiction to liquor. We still have to eat, but we have to change what we eat, how our body works, and how we live our lives. Long-term weight loss means a change in lifestyle, not a temporary fix. |
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